Junk food is bad for people of all ages, but mostly for teenagers and young children because it ends up effectively ruining their health for good. Parents and other responsible adults should be extra aware to ensure that they set a good example and feed their children balanced and healthy diets.
Find out how to ensure children aged five to 13 get the nutrition they need, from all-important breakfast to healthy snacks, with our expert guide. Once your child is at school, they have more opportunities to make their own decisions about what to eat. There is a marked increase in requirements for energy and protein at this age because.